January 21, 2015
The Power of Yoga and Meditation
I am enjoying teaching students one on one and in small groups. Yoga, when practiced for only 15 minutes a day can make profound shifts in your life. Meditation also helps. I have found that 20 minutes of meditation a day makes me a happy and positive person. I hope to see you in one of my classes or a private session where I can design a practice to meet your unique needs soon!
Posted by Barbara at 07:37 AM stretching guide
December 17, 2014
Yoga and Meditation Series 2014-2015
I am teaching a yoga series on Tuesday evenings at my home studio. The class meets from 6:20-7:35 PM and the fee is $18 a lesson. I have room for one more student. Please e-mail me at firstname.lastname@example.org for more info. or to register. No experience is required.
My meditation series meets Mondays. The next class will be held on January the 5th 2015 from 7:15-8:15 PM at my home studio. No experience is required. I have room for more students. Please e-mail me at email@example.com for more info. or to register.
Sending you love, peace and light,
Posted by Barbara at 12:31 PM stretching guide
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