January 12, 2010
Happy New Year from Ramaswami
A yogi who practices asana and pranayama will become more and more Satwic, thanks to the reduction of Tamas and Rajas. And by spiritual meditation one will be able to transcend all the three Gunas. So as Lord Krishna says, “Tatha yogi bhava Arjuna”, (Therefore become a Yogi). One should practice Yoga. You will agree?
Best New Year wishes,
Srivatsa Ramaswami
Posted by Barbara at 05:43 PM stretching guide
December 13, 2009
Yoga with Barbara at Blackbird
Come one, come all to my new yoga class at Blackbird Yoga
Saturdays 4:00-5:15 PM
Fortify yourself with a gentle meditative flow focused on the breath and deep relaxation.
All levels are welcome!
Namaste´,
Barbara
Posted by Barbara at 04:34 PM stretching guide
October 10, 2009
Hatha Yoga Foundation Class Saturdays 4:30-5:45
Dear Friends,
Please join me at Blackbird Yoga on Saturdays at 4:30 for yoga!
The Foundation class explores basic poses, relaxation techniques and simple breathing exercises. Instructors encourage students to listen to their body, respect its wisdom, and to progress at their own pace, making it a great place to become comfortable with yoga. Deep relaxation is taught in each class after completion of the postures. This practice encourages the use of props, such as yoga blankets, blocks and straps. Because of the slower pace, attention to detail, and use of props, this class can be especially good if you're brand new to yoga, recovering from an injury, over-weight, pregnant, elderly or just nervous to get started.
Blackbird Yoga is offering a Grand Opening Special that's hard to beat - buy a 10 class card for $180 and receive 5 classes free! $12 per class!
Blackbird Yoga is located at 28 Main Street in Georgetown, CT 203-587-1221
Hope to see you soon!
Barbara
Posted by Barbara at 05:59 AM stretching guide
October 02, 2009
Foundation Series-Blackbird Yoga
I am honored and grateful that I was asked to teach this series at Blackbird Yoga
Foundation Series
The Foundation Series includes everything you need for a seamless introduction to Yoga. A small class size allows for plenty of individual teacher assistance, and each student graduates with a deep understanding of the basics of yoga and how to intergrate it into their lives. Unlimited yoga, special gifts, and series discounts make the Foundation Series an incredible value.
This premium 2-week program includes:
2-Weeks of Unlimited Yoga
Two 2-hour semi-private sessions
10% Discount on next class package purchase
a free yoga mat
October 10th & 24th | November 14th & 28th | December 5th & 19th
2:15 - 4:15
$250
Posted by Barbara at 06:28 PM stretching guide