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April 21, 2005
Simple Steps to Reduce Your Stress Part III - Imagery
Using imagery to relax is a terrific way to reduce stress and work through those day-to-day challenges. It's simple, low-tech and effective: all you need is your imagination and a few minutes to yourself. Begin by closing your eyes and taking deep, measured breaths. Imagine that you are in beautiful surroundings - either someplace you have visited or someplace you conjure up from your imagination. Focus on bringing all the elements of the scene to life: the colors you see, the sounds you hear, the smells you detect. Bring the images into focus and try to "stay in" the scene for at least five minutes. Practice this exercise for a few minutes every day or use whenever you're stressed.
Posted by Barbara at April 21, 2005 04:57 PM Yoga in Litchfield, Torrington