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April 30, 2005
Simple Steps to Reduce Your Stress Part V - Be Positive
DrWeil.com is focusing on stress awareness here is his final stress-reduction technique.
Did you know pessimism has been linked to a higher risk of dying before age 65? On the other hand, expressing positive emotions, such as optimism, is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious, and tend to become negative when in this state of mind, try the following:
Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep.
Express your emotional reactions honestly so you can effectively deal with what's bothering you.
Confide in someone - your mate, a good friend or a trusted relative.
View the cup as half full instead of half empty
Posted by Barbara at April 30, 2005 06:06 PM Yoga in Litchfield, Torrington