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November 21, 2006
Mindfulness Yoga and Meditation
Dear Friends,
This past September I was blessed to be able to attend a 7 day Mindful Yoga and Meditation Retreat at Spirit Rock Meditation Center. Seven days of silence, present moment awareness, asana, pranayama and lots of meditation. Here's a short poem that was a result of a few days of opening my heart to my experience.
I fill my mind with
metta
mantra
prayer
to eliminate worry
here I am forced to
open to emotion
sensation
and face what's inside
For more information on the Mindfulness Yoga and Meditation Training Program go to www.spiritrock.org and click on the link for "Mindfulness Yoga and Meditation Training Program".
May all beings be happy at heart,
Barbara
Posted by Barbara at November 21, 2006 06:49 PM Yoga in Litchfield, Torrington