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Barbara Templeton, MS, E-RYT (500)
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« "What we depend on as continuing day to day is really illusory, at any moment our lives can change." Sylvia Boorstein | Main | Asana, Pranayama, Meditation-Designing a Holistic Yoga Routine June 2007 »

August 03, 2007

Please enjoy one of my favorite poems....Kindness by Naomi Shihab Nye, a Palestinian poet

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken will stare out the window forever.
Before you learn the tender gravity of kindness, you must travel where the
Indian in a white poncho lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans and the simple breath that kept
him alive.
Before you know kindness as the deepest thing inside, you must know sorrow
as the other deepest thing. You must wake up with sorrow.
You must speak it till your voice
catches the thread of all sorrows
and you see the size of the cloth.

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day
to mail letters and purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.

Posted by Barbara at August 3, 2007 10:37 AM Yoga in Litchfield, Torrington

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