The Complete Vinyasa
by Srivatsa Ramaswami

The Heart of Yoga
by T. K. V. Desikachar

Yoga of Heart
by Mark Whitwell

Back Care Basics
by Mary Pullig Schatz (M.D.)
stretching guide
Barbara Templeton, MS, E-RYT (500)
providing peace and power to individuals through yoga
yoga – more peace more power
Yoga in Ridgefield. Private Yoga Instruction in Redding, Ridgfield, Weston, Westport, Fairfield County. Teachers; Mark Whitwell, Srivatsa Ramaswami, from the lineage of Sri Krishnamacharya. Hatha Yoga in Fairfield County, CT. Hatha Yoga, Kripalu Yoga, Tantra Yoga.

April 22, 2014

Vinyasakrama Yoga-Pre-register by noon Friday, May 23rd

Please come to my Vinyasakrama Yoga class this Saturday, May 23rd from 8:00-9:30 AM. This open level class is held at the Redding Center for Mindfulness located at 9 Picketts Ridge Rd. in West Redding, CT. Beginners are welcome. Suggested donation is $16-$18 however any amount will be accepted and no one will be turned away due to lack of funds. Yoga mats are available. Feel free to contact me at or 949-338-3793 with questions. You must pre-register by e-mail or phone by noon, Friday, May 23rd to reserve your spot. Please check my website for any last minute updates.

Yoga in Fairfield County Posted by Barbara at 08:19 AM stretching guide

March 19, 2014

Saturday Morning Yoga at the Redding Meditation Center

Please join me Saturday the 22nd of March at 8:00 AM for Yoga at the Redding Meditation Center located at 9 Picketts Ridge Rd. West Redding. This ongoing class is 90 minutes in length and open to all levels. Beginners are welcome. The class fee is "pay what you wish" with a suggested donation of $16-$18. There are mats and props available. You may drop in or reserve your spot by contacting me at

Yoga in Fairfield County Posted by Barbara at 10:28 AM stretching guide

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