The Complete Vinyasa
by Srivatsa Ramaswami





The Heart of Yoga
by T. K. V. Desikachar





Yoga of Heart
by Mark Whitwell





Back Care Basics
by Mary Pullig Schatz (M.D.)
stretching guide
Barbara Templeton, MS, E-RYT (500)
providing peace and power to individuals through yoga
yoga – more peace more power
Yoga in Ridgefield. Private Yoga Instruction in Redding, Ridgfield, Weston, Westport, Fairfield County. Teachers; Mark Whitwell, Srivatsa Ramaswami, from the lineage of Sri Krishnamacharya. Hatha Yoga in Fairfield County, CT. Hatha Yoga, Kripalu Yoga, Tantra Yoga.

January 21, 2015

The Power of Yoga and Meditation

I am enjoying teaching students one on one and in small groups. Yoga, when practiced for only 15 minutes a day can make profound shifts in your life. Meditation also helps. I have found that 20 minutes of meditation a day makes me a happy and positive person. I hope to see you in one of my classes or a private session where I can design a practice to meet your unique needs soon!

Namaste´

Barbara

Yoga in Fairfield County Posted by Barbara at 07:37 AM stretching guide

December 17, 2014

Yoga and Meditation Series 2014-2015

I am teaching a yoga series on Tuesday evenings at my home studio. The class meets from 6:20-7:35 PM and the fee is $18 a lesson. I have room for one more student. Please e-mail me at barbara@breathingyoga.com for more info. or to register. No experience is required.

My meditation series meets Mondays. The next class will be held on January the 5th 2015 from 7:15-8:15 PM at my home studio. No experience is required. I have room for more students. Please e-mail me at barbara@breathingyoga.com for more info. or to register.

Sending you love, peace and light,

Barbara

Yoga in Fairfield County Posted by Barbara at 12:31 PM stretching guide



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